How do you perform this exercise?
- Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward.
- Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.
- Continue to raise the barbells until your biceps are fully contracted and the barbells are at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale as you slowly begin to lower the barbells back to the starting position.
- Repeat for the desired number of repetitions, alternating arms.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
