How do you perform this exercise?
- Attach a rope handle to a high pulley and kneel down facing the cable machine.
- Grasp the rope with a neutral grip (palms facing each other) and bring your hands to the sides of your head.
- Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- Extend your forearms by contracting your triceps until your arms are fully extended.
- Pause for a moment, then slowly return to the starting position by bending your elbows.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
