How do you perform this exercise?
- Attach a rope handle to a low pulley cable machine.
- Lie down on a flat bench facing up, with your head towards the cable machine.
- Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
- Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
- Pause for a moment at the bottom, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
