How do you perform this exercise?
- Adjust the cable machine so that the preacher curl pad is at chest height.
- Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
- Keep your back straight and your elbows tucked in at your sides.
- Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
- Pause for a moment, then slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
