How do you perform this exercise?
- Attach a rope to the cable machine at the highest setting.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with an overhand grip, palms facing down.
- Keep your back straight and core engaged throughout the exercise.
- Pull the rope down towards your thighs, squeezing your biceps.
- Pause for a moment at the bottom, then slowly release the rope back up.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
