How do you perform this exercise?
- Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
