How do you perform this exercise?
- Sit on a bench with your forearms resting on the bench and your palms facing up, holding a dumbbell in each hand.
- Allow your wrists to hang over the edge of the bench.
- Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
- Pause for a moment, then slowly lower your wrists back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Brachialis.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
