How do you perform this exercise?
- Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
- Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- Slowly curl your fingers towards your palms, squeezing the barbell tightly.
- Hold the contraction for a moment, then slowly release your fingers back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Wrist flexors, Grip muscles.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
