Exercise technique

side wrist pull stretch

The side wrist pull stretch is a bodyweight exercise that targets the forearms and helps improve flexibility and mobility in the wrists and hands. It is performed by extending one arm to the side and gently pulling the hand towards the body with the opposite hand, creating a stretch in the forearm.

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How do you perform this exercise?

  1. Stand with your feet shoulder-width apart and your arms extended in front of you.
  2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. Hold the stretch for 15-30 seconds, then release.
  5. Repeat on the other side.

Which other muscles are involved?

Wrists, Hands.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

wrist circles

Forearms · Body weight

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