How do you perform this exercise?
- Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support.
- Grasp the handles with an underhand grip, slightly wider than shoulder-width apart.
- Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale as you slowly lower the handles back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
