How do you perform this exercise?
- Adjust the seat height and position yourself on the leverage machine.
- Grasp the handles with an underhand grip, palms facing up.
- Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
- Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
