How do you perform this exercise?
- Sit on an exercise ball with a dumbbell in one hand.
- Walk your feet forward and roll your body down until your head, neck, and upper back are supported on the ball.
- Hold the dumbbell with your palm facing inward and your elbow bent at a 90-degree angle.
- Press the dumbbell up towards the ceiling, straightening your arm.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Which other muscles are involved?
Shoulders, Chest.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
