How do you perform this exercise?
- Attach a rope attachment to a low pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the rope with a neutral grip (palms facing each other).
- Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
- Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the rope back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
