How do you perform this exercise?
- Stand up straight with a dumbbell in one hand, palm facing down and arm fully extended.
- Keeping your upper arm stationary, curl the dumbbell towards your shoulder by flexing your elbow.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
