How do you perform this exercise?
- Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.
- Place your right foot on the step, ensuring your entire foot is in contact with the surface.
- Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.
- At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.
- Lower the dumbbells back down and simultaneously lower your left foot back to the ground.
- Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Quadriceps, Glutes, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
