How do you perform this exercise?
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Chest, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
