How do you perform this exercise?
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Place your upper arms against the preacher bench and keep your elbows slightly bent.
- Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
- At the top of the movement, rotate your wrists so that your palms are facing downward.
- Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
