How do you perform this exercise?
- Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
- Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
- At the top of the curl, rotate your wrists so that your palms are facing down.
- Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
