How do you perform this exercise?
- Lie down on a decline bench with your head lower than your hips and your feet secured.
- Hold a barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Lower the barbell behind your head in a controlled manner, keeping your arms slightly bent.
- Pause for a moment, then raise the barbell back to the starting position by contracting your lats.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Chest.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
