Exercise library
Back exercises
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Exercise sheets
203 exercises
Each sheet includes its demonstration and written instructions.
barbell bent over row
Upper back · Barbell
pull-up
Lats · Body weight
alternate lateral pulldown
Lats · Cable
archer pull up
Lats · Body weight
assisted parallel close grip pull-up
Lats · Leverage machine
assisted pull-up
Lats · Leverage machine
assisted standing chin-up
Lats · Leverage machine
assisted standing pull-up
Lats · Leverage machine
back extension on exercise ball
Spine · Stability ball
back lever
Upper back · Body weight
back pec stretch
Lats · Body weight
band assisted pull-up
Lats · Band
band close-grip pulldown
Lats · Band
band fixed back close grip pulldown
Lats · Band
band fixed back underhand pulldown
Lats · Band
band kneeling one arm pulldown
Lats · Band
band one arm standing low row
Upper back · Band
band one arm twisting seated row
Upper back · Band
band shrug
Traps · Band
band straight leg deadlift
Spine · Band
band underhand pulldown
Lats · Band
barbell bent arm pullover
Lats · Barbell
barbell decline bent arm pullover
Lats · Barbell
barbell decline wide-grip pullover
Lats · Barbell
barbell incline row
Upper back · Barbell
barbell one arm bent over row
Upper back · Barbell
barbell pendlay row
Upper back · Barbell
barbell pullover
Lats · Barbell
barbell pullover to press
Lats · Barbell
barbell reverse grip bent over row
Upper back · Barbell
barbell reverse grip incline bench row
Upper back · Barbell
barbell shrug
Traps · Barbell
bench pull-ups
Lats · Body weight
bodyweight squatting row
Upper back · Body weight
bodyweight squatting row (with towel)
Upper back · Body weight
bodyweight standing close-grip one arm row
Upper back · Body weight
bodyweight standing close-grip row
Upper back · Body weight
bodyweight standing one arm row
Upper back · Body weight
bodyweight standing one arm row (with towel)
Upper back · Body weight
bodyweight standing row
Upper back · Body weight
bodyweight standing row (with towel)
Upper back · Body weight
cable bar lateral pulldown
Lats · Cable
cable cross-over lateral pulldown
Lats · Cable
cable decline seated wide-grip row
Upper back · Cable
cable floor seated wide-grip row
Upper back · Cable
cable high row (kneeling)
Upper back · Cable
cable incline bench row
Upper back · Cable
cable incline pushdown
Lats · Cable
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