How do you perform this exercise?
- Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip.
- Position your hands at shoulder height, with your palms facing forward.
- Keep your core engaged and your back straight.
- Press one handle up and forward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the handle back to the starting position.
- Repeat with the other arm.
- Alternate between arms for the desired number of repetitions.
Which other muscles are involved?
Triceps, Upper back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
