Exercise library
Shoulders exercises
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Exercise sheets
145 exercises
Each sheet includes its demonstration and written instructions.
dumbbell lateral raise
Delts · Dumbbell
band front lateral raise
Delts · Band
band front raise
Delts · Band
band reverse fly
Delts · Band
band shoulder press
Delts · Band
band standing rear delt row
Delts · Band
band twisting overhead press
Delts · Band
band y-raise
Delts · Band
barbell front raise
Delts · Barbell
barbell one arm snatch
Delts · Barbell
barbell rear delt raise
Delts · Barbell
barbell rear delt row
Delts · Barbell
barbell seated behind head military press
Delts · Barbell
barbell seated bradford rocky press
Delts · Barbell
barbell seated overhead press
Delts · Barbell
barbell skier
Delts · Barbell
barbell standing bradford press
Delts · Barbell
barbell standing close grip military press
Delts · Barbell
barbell standing front raise over head
Delts · Barbell
barbell standing wide military press
Delts · Barbell
barbell thruster
Delts · Barbell
barbell upright row
Delts · Barbell
barbell upright row v. 2
Delts · Barbell
barbell upright row v. 3
Delts · Barbell
barbell wide-grip upright row
Delts · Barbell
battling ropes
Delts · Rope
boxing jab
Delts · Body weight
cable alternate shoulder press
Delts · Cable
cable cross-over reverse fly
Delts · Cable
cable forward raise
Delts · Cable
cable front raise
Delts · Cable
cable front shoulder raise
Delts · Cable
cable kneeling rear delt row (with rope) (male)
Delts · Cable
cable lateral raise
Delts · Cable
cable one arm lateral raise
Delts · Cable
cable rear delt row (stirrups)
Delts · Cable
cable rear delt row (with rope)
Delts · Cable
cable seated rear lateral raise
Delts · Cable
cable seated shoulder internal rotation
Delts · Cable
cable shoulder press
Delts · Cable
cable standing cross-over high reverse fly
Delts · Cable
cable standing rear delt row (with rope)
Delts · Cable
cable standing shoulder external rotation
Delts · Cable
cable supine reverse fly
Delts · Cable
cable upright row
Delts · Cable
dumbbell alternate side press
Delts · Dumbbell
dumbbell arnold press
Delts · Dumbbell
dumbbell arnold press v. 2
Delts · Dumbbell
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