How do you perform this exercise?
- Set up a stability ball at an incline angle.
- Attach the cable handles to the high pulleys of a cable machine.
- Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
- Grasp the cable handles with an overhand grip, palms facing forward.
- Lean forward slightly, keeping your back straight and core engaged.
- With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
- Continue the motion until your arms are parallel to the ground.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Deltoids, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
