Exercise library
Chest exercises
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Exercise sheets
163 exercises
Each sheet includes its demonstration and written instructions.
barbell bench press
Pectorals · Barbell
dumbbell bench press
Pectorals · Dumbbell
push-up
Pectorals · Body weight
archer push up
Pectorals · Body weight
assisted chest dip (kneeling)
Pectorals · Leverage machine
assisted seated pectoralis major stretch with stability ball
Pectorals · Assisted
assisted wide-grip chest dip (kneeling)
Pectorals · Leverage machine
band bench press
Pectorals · Band
band one arm twisting chest press
Pectorals · Band
barbell decline bench press
Pectorals · Barbell
barbell decline pullover
Pectorals · Barbell
barbell decline wide-grip press
Pectorals · Barbell
barbell front raise and pullover
Pectorals · Barbell
barbell guillotine bench press
Pectorals · Barbell
barbell incline bench press
Pectorals · Barbell
barbell incline shoulder raise
Serratus anterior · Barbell
barbell reverse grip decline bench press
Pectorals · Barbell
barbell reverse grip incline bench press
Pectorals · Barbell
barbell wide bench press
Pectorals · Barbell
barbell wide reverse grip bench press
Pectorals · Barbell
behind head chest stretch
Pectorals · Assisted
cable bench press
Pectorals · Cable
cable cross-over variation
Pectorals · Cable
cable decline fly
Pectorals · Cable
cable decline one arm press
Pectorals · Cable
cable decline press
Pectorals · Cable
cable incline bench press
Pectorals · Cable
cable incline fly
Pectorals · Cable
cable incline fly (on stability ball)
Pectorals · Cable
cable low fly
Pectorals · Cable
cable lying fly
Pectorals · Cable
cable middle fly
Pectorals · Cable
cable one arm decline chest fly
Pectorals · Cable
cable one arm fly on exercise ball
Pectorals · Cable
cable one arm incline fly on exercise ball
Pectorals · Cable
cable one arm incline press
Pectorals · Cable
cable one arm incline press on exercise ball
Pectorals · Cable
cable one arm lateral bent-over
Pectorals · Cable
cable one arm press on exercise ball
Pectorals · Cable
cable press on exercise ball
Pectorals · Cable
cable seated chest press
Pectorals · Cable
cable standing fly
Pectorals · Cable
cable standing up straight crossovers
Pectorals · Cable
cable upper chest crossovers
Pectorals · Cable
chest and front of shoulder stretch
Pectorals · Body weight
chest dip
Pectorals · Body weight
chest dip (on dip-pull-up cage)
Pectorals · Body weight
chest dip on straight bar
Pectorals · Body weight
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