How do you perform this exercise?
- Attach a straight bar to a high pulley cable machine.
- Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
- Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Shoulders.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
