How do you perform this exercise?
- Attach the handles to the cables at chest height.
- Stand with your feet shoulder-width apart, facing away from the cable machine.
- Grasp the handles with an overhand grip, palms facing forward.
- Step forward slightly to create tension in the cables.
- Keep your core engaged and your back straight throughout the exercise.
- With a slight bend in your elbows, slowly bring your arms forward and together in front of your chest.
- Squeeze your chest muscles at the peak of the movement.
- Slowly reverse the movement, returning your arms to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Deltoids, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
