How do you perform this exercise?
- Stand facing the cable machine with your feet shoulder-width apart.
- Hold the cable handle with both hands and position it at waist height.
- Engage your core and maintain a straight back throughout the exercise.
- Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Which other muscles are involved?
Obliques, Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
