Exercise library
Core exercises
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Exercise sheets
176 exercises
Each sheet includes its demonstration and written instructions.
3/4 sit-up
Abs · Body weight
45° side bend
Abs · Body weight
air bike
Abs · Body weight
alternate heel touchers
Abs · Body weight
arm slingers hanging bent knee legs
Abs · Body weight
arm slingers hanging straight legs
Abs · Body weight
arms overhead full sit-up (male)
Abs · Body weight
assisted hanging knee raise
Abs · Assisted
assisted hanging knee raise with throw down
Abs · Assisted
assisted lying leg raise with lateral throw down
Abs · Assisted
assisted lying leg raise with throw down
Abs · Assisted
assisted motion russian twist
Abs · Medicine ball
assisted prone rectus femoris stretch
Abs · Assisted
assisted sit-up
Abs · Assisted
band alternating v-up
Abs · Band
band assisted wheel rollerout
Abs · Band
band bicycle crunch
Abs · Band
band horizontal pallof press
Abs · Band
band jack knife sit-up
Abs · Band
band kneeling twisting crunch
Abs · Band
band lying straight leg raise
Abs · Band
band push sit-up
Abs · Band
band seated twist
Abs · Band
band standing crunch
Abs · Band
band standing twisting crunch
Abs · Band
band v-up
Abs · Band
band vertical pallof press
Abs · Band
barbell leg twist press
Abs · Barbell
barbell press sit-up
Abs · Barbell
barbell rollerout
Abs · Barbell
barbell rollerout from bench
Abs · Barbell
barbell seated twist
Abs · Barbell
barbell side bent v. 2
Abs · Barbell
barbell sitted alternate leg raise
Abs · Barbell
barbell sitted alternate leg raise (female)
Abs · Barbell
barbell standing ab rollerout
Abs · Barbell
barbell standing twist
Abs · Barbell
bodyweight incline side plank
Abs · Body weight
bottoms-up
Abs · Body weight
boxing left uppercut
Abs · Body weight
bridge - mountain climber (cross body)
Abs · Body weight
butt-ups
Abs · Body weight
cable judo flip
Abs · Cable
cable kneeling crunch
Abs · Cable
cable reverse crunch
Abs · Cable
cable russian twists (on stability ball)
Abs · Cable
cable seated crunch
Abs · Cable
cable seated twist
Abs · Cable
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