How do you perform this exercise?
- Stand with your feet shoulder-width apart, knees slightly bent, and hold the cable attachment with an overhand grip.
- Keep your back straight and your core engaged throughout the exercise.
- Pull the cable attachment straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, squeezing your shoulder blades together.
- Slowly lower the cable attachment back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Traps, Biceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
