How do you perform this exercise?
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inwards.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- Rotate your arms so that your palms are facing downwards.
- Slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Trapezius, Rhomboids.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
