How do you perform this exercise?
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
- Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and repeat.
Which other muscles are involved?
Obliques.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
