How do you perform this exercise?
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keep your arms straight and lift the dumbbells in front of you, raising them above your head.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Trapezius, Biceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
