How do you perform this exercise?
- Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Push through your right heel and lift your body up onto the bench or step, straightening your right leg.
- Bring your left foot up onto the bench or step, standing fully upright.
- Step back down with your left foot, followed by your right foot, returning to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
