Exercise library
Legs exercises
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Exercise sheets
323 exercises
Each sheet includes its demonstration and written instructions.
barbell full squat
Glutes · Barbell
all fours squad stretch
Quads · Body weight
ankle circles
Calves · Body weight
ankle dorsal flexion
Calves · Body weight
arms apart circular toe touch (male)
Glutes · Body weight
assisted lying calves stretch
Calves · Assisted
assisted lying glutes stretch
Glutes · Assisted
assisted lying gluteus and piriformis stretch
Glutes · Assisted
assisted prone hamstring
Hamstrings · Assisted
assisted prone lying quads stretch
Quads · Assisted
assisted side lying adductor stretch
Adductors · Assisted
backward jump
Quads · Body weight
balance board
Quads · Body weight
band bent-over hip extension
Glutes · Band
band hip lift
Glutes · Band
band lying hip external rotation
Glutes · Band
band lying hip internal rotation
Glutes · Band
band one arm single leg split squat
Quads · Band
band pull through
Glutes · Band
band seated hip external rotation
Glutes · Band
band seated hip internal rotation
Glutes · Band
band single leg calf raise
Calves · Band
band single leg reverse calf raise
Calves · Band
band single leg split squat
Quads · Band
band squat
Glutes · Band
band squat row
Glutes · Band
band step-up
Glutes · Band
band stiff leg deadlift
Glutes · Band
band straight back stiff leg deadlift
Glutes · Band
band two legs calf raise - (band under both legs) v. 2
Calves · Band
barbell bench front squat
Quads · Barbell
barbell bench squat
Quads · Barbell
barbell clean and press
Quads · Barbell
barbell clean-grip front squat
Glutes · Barbell
barbell deadlift
Glutes · Barbell
barbell floor calf raise
Calves · Barbell
barbell front chest squat
Glutes · Barbell
barbell front squat
Glutes · Barbell
barbell full squat (back pov)
Glutes · Barbell
barbell full squat (side pov)
Glutes · Barbell
barbell full zercher squat
Glutes · Barbell
barbell glute bridge
Glutes · Barbell
barbell glute bridge two legs on bench (male)
Glutes · Barbell
barbell good morning
Hamstrings · Barbell
barbell hack squat
Glutes · Barbell
barbell high bar squat
Glutes · Barbell
barbell jefferson squat
Glutes · Barbell
barbell jump squat
Glutes · Barbell
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