How do you perform this exercise?
- Find a wall and face away from it, standing a few feet away.
- Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.
- Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
- Push through your hands and extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Chest, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
