How do you perform this exercise?
- Find a suspension trainer and adjust it to an appropriate height.
- Stand facing away from the anchor point and hold the handles with an overhand grip.
- Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
- Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
- Push through your chest and arms to return to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Shoulders, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
