How do you perform this exercise?
- Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
- Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Shoulders, Core.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
