How do you perform this exercise?
- Adjust the machine to fit your body size and range of motion.
- Sit on the machine with your back against the pad and your feet secured.
- Place your hands on the handles or grip bars.
- Engage your core and slowly lean forward, allowing your back to round slightly.
- Pause for a moment at the bottom position, feeling a stretch in your lower back.
- Using your back muscles, slowly raise your torso back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Glutes, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
