How do you perform this exercise?
- Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
- Grasp the handles or the sides of the machine for stability.
- Keeping your core engaged, twist your torso to one side as far as comfortably possible.
- Pause for a moment, then slowly return to the starting position.
- Repeat the twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques, Lower back.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
