How do you perform this exercise?
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- Push the handles upward until your arms are fully extended, but do not lock your elbows.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Upper chest.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
