How do you perform this exercise?
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.
- Bend forward at the hips, keeping your back straight and your head up.
- Let the barbell hang in front of you with your arms fully extended.
- Pull the barbell up towards your chest, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Biceps, Forearms.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
