How do you perform this exercise?
- Adjust the seat height so that your knees are at a 90-degree angle.
- Sit on the machine with your back against the backrest and your feet on the footrests.
- Place your hands on the side handles for stability.
- Engage your abductors and slowly push your legs apart, away from the midline of your body.
- Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Glutes, Hamstrings.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
