How do you perform this exercise?
- Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- Continue alternating leg kicks and push-ups for the desired number of repetitions.
Which other muscles are involved?
Quadriceps, Hamstrings, Calves.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
