How do you perform this exercise?
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Hip flexors.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
