How do you perform this exercise?
- Stand facing a wall, about arm's length away.
- Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
- Step back a few feet, keeping your body straight and your feet hip-width apart.
- Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
- Push back up to the starting position, straightening your arms.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Triceps, Deltoids.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
