How do you perform this exercise?
- Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping your core engaged.
- Push back up to the starting position.
- Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
- Hold the side plank position for a few seconds, then return to the starting position.
- Repeat the push-up and side plank on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Shoulders, Chest, Triceps.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
