How do you perform this exercise?
- Sit on the floor with your back against a wall and your legs extended in front of you.
- Bend your knees and place your feet flat on the floor, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lean to one side, bringing your elbow towards your hip.
- Pause for a moment, then return to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Which other muscles are involved?
Obliques.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
