How do you perform this exercise?
- Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
- Place your hands on the handles or the sides of the machine for support.
- Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
- Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Hamstrings, Glutes.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
