Exercise technique

smith incline bench press

The smith incline bench press is a chest exercise performed on a smith machine with the bench set at a 30-45 degree incline. It primarily targets the upper pectorals, with secondary emphasis on the shoulders and triceps. The smith machine provides stability, making it accessible for those with less experience, but still requires proper form and control.

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How do you perform this exercise?

  1. Adjust the bench to a 30-45 degree incline.
  2. Sit on the bench with your back flat against the pad and feet firmly on the ground.
  3. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
  4. Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
  5. Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Which other muscles are involved?

Shoulders, Triceps.

How do you log your sets?

How do you track progressive overload?

Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.

Alternatives to explore

barbell incline bench press

Pectorals · Barbell

dumbbell incline bench press

Pectorals · Dumbbell

dumbbell bench press

Pectorals · Dumbbell

cable seated chest press

Pectorals · Cable

smith bench press

Pectorals · Smith machine

incline push-up

Pectorals · Body weight

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