How do you perform this exercise?
- Adjust the smith machine to an incline position.
- Stand facing the machine with your feet shoulder-width apart.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and core engaged.
- Raise the barbell up towards the ceiling, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Which other muscles are involved?
Deltoids, Trapezius.
How do you log your sets?
How do you track progressive overload?Source: ExerciseDB catalogue and demonstration. Related movements are options to compare, not equivalent loads or a prescribed progression.
